Description
Oven-fried chicken thighs are a delightful and healthier alternative to traditional deep-fried chicken, featuring a crispy golden exterior and juicy, flavorful interior.
Ingredients
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a shallow bowl, combine the panko breadcrumbs, olive oil, garlic powder, smoked paprika, dried thyme, salt, and pepper. Mix until evenly coated.
3. Pat the chicken thighs dry with paper towels. Season with salt and pepper on all sides.
4. Press each chicken thigh into the breadcrumb mixture, ensuring an even coat.
5. Arrange the coated chicken thighs on the baking sheet, skin-side up.
6. Bake for 35-40 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).
7. Use a digital meat thermometer to check doneness by inserting it into the thickest part of the thigh.
Notes
Oven-fried chicken thighs pair beautifully with creamy mashed potatoes, roasted vegetables, or a fresh salad.
Garnish with fresh herbs like parsley or thyme for enhanced presentation.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Prep Time: 15
- Cook Time: 40
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 320
- Sugar: 1
- Sodium: 500
- Fat: 20
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 25
- Cholesterol: 80