Discover the Delight of Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful Mediterranean-inspired dish that’s bursting with flavor. This recipe takes boneless, skinless chicken breasts and transforms them into a visually stunning and incredibly tasty meal. By stuffing the chicken with a savory blend of fresh spinach, tangy feta, and sun-dried tomatoes, you’ll create a dish that’s sure to impress your family and friends. The best part? It’s surprisingly easy to make and perfect for busy weeknights or special occasions.

Table of Contents

Ingredients Breakdown

The key to this Rolled Up Chicken recipe is using high-quality, fresh ingredients. Let’s take a closer look at each component:

• 4 boneless, skinless chicken breasts – The foundation of the dish. Look for plump, juicy chicken breasts that will hold the flavorful filling.
• Salt and pepper, to taste – Simple seasonings to enhance the natural flavors of the chicken.
• 1 teaspoon garlic powder – Adds a warm, aromatic depth to the chicken.
• 1 teaspoon onion powder – Complements the garlic and provides a subtle background flavor.
• 1 teaspoon paprika – Lends a touch of sweetness and vibrant color to the chicken.
• 1 tablespoon olive oil (optional, for browning) – Can be used to sear the chicken before baking for added texture and flavor.
• 1 cup fresh spinach, chopped – Provides a fresh, nutritious element to the filling.
• ½ cup sun-dried tomatoes, chopped – Introduces a concentrated, sweet-tart flavor to the stuffing.
• ½ cup crumbled feta cheese – Contributes a tangy, creamy contrast to the other ingredients.
• 2 cloves garlic, minced – Enhances the overall Mediterranean profile of the dish.
• 1 teaspoon dried oregano – Ties all the flavors together with its earthy, aromatic notes.

Together, these ingredients create a well-balanced and delicious stuffing that perfectly complements the tender chicken.

Preparation Steps

Now that we’ve covered the key components, let’s walk through the steps to assemble and bake this Rolled Up Chicken masterpiece:

1. Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a baking dish.
2. Prepare the Chicken: Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika. This will infuse the meat with incredible flavor.
3. Make the Filling: In a bowl, combine the chopped spinach, sun-dried tomatoes, crumbled feta, minced garlic, and dried oregano. This vibrant mixture will be the star of the show.
4. Stuff and Roll: Carefully butterfly each chicken breast (cut horizontally without cutting all the way through) and pound them to an even thickness. Spoon the filling onto each breast and roll them up tightly. Secure with toothpicks if needed.
5. Optional Browning: For an extra layer of flavor, heat the olive oil in a skillet over medium-high heat. Brown the rolled chicken breasts seam-side down for about 2-3 minutes, then flip and brown for another 1-2 minutes.
6. Bake to Perfection: Place the rolled chicken in the prepared baking dish, seam-side down. Bake in the preheated oven for about 25–30 minutes, or until the chicken is cooked through and the juices run clear.
7. Serve and Enjoy: Remove any toothpicks, slice the chicken if desired, and serve warm. Savor the incredible flavors of this Rolled Up Chicken masterpiece!

Cooking Tips for Perfect Rolled Chicken

To ensure your Rolled Up Chicken comes out perfectly every time, here are a few helpful tips:

• Pound the Chicken Evenly: Taking the time to pound the chicken breasts to an even thickness will help them roll up more easily and cook consistently.
• Secure the Rolls: Using toothpicks or other methods to secure the chicken rolls will help prevent the filling from spilling out during baking.
• Don’t Overstuff: Be mindful not to overfill the chicken breasts, as this can make them difficult to roll and may cause the filling to leak out.
• Check for Doneness: Use a meat thermometer to ensure the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
• Let it Rest: Allow the Rolled Up Chicken to rest for a few minutes before slicing to allow the juices to redistribute, ensuring a moist and flavorful result.

Serving Suggestions and Pairings

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes pairs beautifully with a variety of side dishes to create a complete and satisfying meal. Consider serving it alongside:

• Couscous with fresh herbs – The light, fluffy texture of couscous complements the richness of the chicken.
• A refreshing Greek salad – With tomatoes, cucumbers, olives, and feta, this salad echoes the flavors of the dish.
• Roasted vegetables – Zucchini, bell peppers, or asparagus would make excellent accompaniments.

For a delightful pairing, consider serving the Rolled Up Chicken with a crisp, chilled glass of Sauvignon Blanc or Pinot Grigio. The bright acidity and fruity notes of these wines will cut through the richness of the dish and enhance the Mediterranean flavors.

Variations and Related Recipes

While the classic Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a true standout, there are plenty of ways to put your own spin on this versatile dish:

• Different Cheeses: Try substituting the feta for mozzarella, goat cheese, or a blend of cheeses to create a unique flavor profile.
• Additional Vegetables: Incorporate other Mediterranean-inspired veggies like roasted red peppers, artichoke hearts, or zucchini into the filling.

If you enjoy the flavors of this Rolled Up Chicken, you might also want to try these related recipes:

• Mediterranean Chicken Pasta Salad
• Spinach and Ricotta Stuffed Shells
• Chicken Piccata with Spinach

FAQs

What can I serve with Rolled Up Chicken to create a complete meal?

To create a well-rounded meal with Rolled Up Chicken, consider pairing it with sides that complement its Mediterranean flavors. Good options include a light Greek salad (with tomatoes, cucumbers, olives, and feta), herbed couscous, or roasted vegetables like zucchini and bell peppers. For a more substantial side, you could serve it with a creamy risotto or garlic mashed potatoes. Additionally, a glass of white wine, such as Sauvignon Blanc or Pinot Grigio, can enhance the flavors of the dish.

How can I adjust the recipe for dietary restrictions, such as gluten-free or dairy-free?

For a gluten-free version, ensure that all ingredients, particularly any pre-packaged items like sun-dried tomatoes or spices, are labeled gluten-free. To make the dish dairy-free, you can substitute the feta cheese with a dairy-free cheese alternative or omit it entirely, using extra herbs for flavor. If you’re looking for a low-carb option, consider serving the rolled chicken with a side of sautéed greens or a cauliflower mash instead of traditional sides.

Can I use other types of meat or protein in this recipe?

Yes, you can certainly substitute the chicken in this recipe with other proteins. Turkey cutlets can work well as a lean option. For a vegetarian alternative, consider using portobello mushrooms or eggplant slices, which can be stuffed in a similar manner. Just ensure that the cooking times are adjusted accordingly, especially for proteins that may require different cooking times compared to chicken.

What are some tips for meal prepping Rolled Up Chicken for the week?

To meal prep Rolled Up Chicken, consider preparing multiple batches at once. You can roll and stuff the chicken, then store them in an airtight container in the refrigerator for up to two days before cooking. Alternatively, you can freeze the uncooked rolls; just be sure to wrap each one tightly to prevent freezer burn. When ready to cook, thaw in the refrigerator overnight and bake as directed. This makes it easy to have a nutritious and delicious meal ready to go during a busy week!

Conclusion

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a truly remarkable dish that combines the best of Mediterranean flavors. Whether you’re looking to impress guests or simply enjoy a delicious and healthy meal, this recipe is sure to become a new family favorite. With its impressive presentation and mouthwatering taste, it’s the perfect way to elevate your weeknight dinners or special occasions. So don’t hesitate – give this Rolled Up Chicken a try and get ready to savor every bite!

More Related Recipes You Might Enjoy

• Mediterranean Chicken Pasta Salad
• Spinach and Ricotta Stuffed Shells
• Chicken Piccata with Spinach

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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