Description

Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful and nutritious meal that’s perfect for any occasion. The combination of savory turkey sausage, sweet roasted potatoes, and the irresistible honey garlic sauce creates a flavor explosion in every bite. This dish is not only easy to prepare but also packed with essential nutrients, making it a healthy and satisfying dinner option for the whole family.

Ingredients

Scale

1 lb turkey sausage, sliced
2 large sweet potatoes, peeled and cut into bite-sized cubes
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper, to taste
1/4 cup honey
2 tbsp soy sauce
3 cloves garlic, minced

Instructions

Preheat the oven to 400°F (200°C).
In a bowl, toss sweet potato cubes with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread on a baking sheet.
Roast sweet potatoes for about 20 minutes or until tender and lightly browned.
While sweet potatoes are roasting, heat a skillet over medium-high heat. Cook sliced turkey sausage until browned, about 5-7 minutes.
In a small bowl, whisk together honey, soy sauce, and minced garlic to make the honey garlic sauce.
Add roasted sweet potatoes to the skillet with sausage, pour the honey garlic sauce over, and toss gently to coat.
Cook for an additional 2-3 minutes, allowing the sauce to thicken and flavors to meld.

Notes

This dish is excellent on its own but can also be served with a side salad, steamed broccoli, or grains like quinoa or brown rice. For added richness, consider a crusty slice of bread.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Roasting and Sautéing
Cuisine: American

Nutrition

Serving Size: 1/4 of the recipe
Calories: 350 kcal
Sugar: 10g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 15g
Cholesterol: 50mg

Keywords: Sausage, Sweet Potatoes, Honey Garlic Sauce, Healthy Dinner