Sausage Egg and Cheese Breakfast Roll-Ups – Easy Recipe

When you’re looking for a breakfast that’s both delicious and filling, look no further than these Sausage, Egg, and Cheese Breakfast Roll-Ups! Whether you’re on the go, or just looking for a comforting morning meal, these roll-ups are a surefire way to satisfy your cravings. With savory breakfast sausage, fluffy scrambled eggs, and melty cheddar cheese wrapped up in soft flour tortillas, this recipe is the breakfast you’ve been dreaming of!

In this article, we’ll guide you through how to make these breakfast roll-ups with ease. You’ll find detailed ingredients, simple step-by-step directions, and all the tips you need to ensure your roll-ups are crispy, cheesy, and irresistible. Plus, we’ll give you some variations and serving suggestions to make this dish even more exciting.

So, let’s jump right into this mouthwatering recipe that’s bound to become your new favorite morning treat!

Ingredients for Sausage, Egg, and Cheese Breakfast Roll-Ups

Before you get started, let’s gather everything you’ll need. These ingredients are easy to find and perfect for creating the ultimate breakfast roll-ups:

• 1 lb breakfast sausage – This will be the base of your savory filling.
• 6 large eggs – For that soft, fluffy scrambled egg texture.
• ½ cup shredded cheddar cheese – The melty, gooey cheese that brings everything together.
• ¼ cup milk – To make your scrambled eggs creamy and smooth.
• ½ teaspoon salt – Enhances the flavor of your eggs and sausage.
• ¼ teaspoon black pepper – Add a bit of seasoning to balance the dish.
• 4 large flour tortillas – The perfect vessel for your delicious filling.
• Butter or oil – This is used to grease the skillet and crisp up your roll-ups.

These ingredients are all you need to create a breakfast that’s both satisfying and quick. Now, let’s take a closer look at the steps!

Step-by-Step Directions for Making Sausage, Egg, and Cheese Breakfast Roll-Ups

Creating the Sausage, Egg, and Cheese Breakfast Roll-Ups is simple and quick, so let’s dive into the process. Follow these instructions, and you’ll have a perfect breakfast ready in no time!

1. Cook the Sausage

Start by cooking the breakfast sausage. Place a large skillet on medium heat and add the sausage. Use a spatula or wooden spoon to break it up into small pieces as it cooks. Stir occasionally to ensure that the sausage cooks evenly and turns a nice brown color.

Continue cooking until the sausage is fully browned and no longer pink in the center. Once it’s ready, remove it from the skillet and set it aside on a plate or in a bowl. Leave the excess fat in the skillet for now; you’ll use it to cook the eggs.

2. Prepare the Egg Mixture

While the sausage is cooking, you can prepare the egg mixture. Crack the 6 eggs into a mixing bowl. Add the ¼ cup milk, ½ teaspoon salt, and ¼ teaspoon black pepper. Use a whisk to combine everything until well blended. The milk will give the eggs a creamy texture, and the seasoning will enhance the overall flavor.

3. Cook the Eggs

In the same skillet where you cooked the sausage, add a small amount of butter or oil. Turn the heat to medium-low and pour in the egg mixture. Allow the eggs to cook gently, stirring occasionally with a spatula. Keep stirring until the eggs are soft, fluffy, and scrambled to your liking.

Once the eggs are cooked, remove them from the skillet and set them aside with the sausage. The residual heat from the skillet will ensure that they stay warm until you’re ready to assemble the roll-ups.

4. Assemble the Roll-Ups

Now comes the fun part assembling the roll-ups! Take the 4 large flour tortillas and lay them flat on a clean surface or cutting board. Divide the cooked sausage and scrambled eggs evenly among the tortillas. Make sure to spread the mixture out in the center of each tortilla, leaving enough space around the edges to seal the roll-up.

Next, sprinkle the shredded cheddar cheese evenly over the sausage and eggs. This will melt beautifully once you cook the roll-ups, giving you that cheesy, gooey bite you’ll love.

5. Roll the Tortillas

Carefully take one side of each tortilla and fold it over the filling. Roll the tortilla tightly to secure the sausage, eggs, and cheese inside. Be sure to roll it firmly so that the filling stays in place while cooking.

6. Cook the Roll-Ups

Now, it’s time to cook the roll-ups! Return the skillet to the stove and add a little more butter or oil. Set the heat to medium and place the rolled-up tortillas seam-side down in the skillet.

Cook for 2-3 minutes on each side, turning gently to ensure that all sides are golden brown and crispy. The cheese inside will begin to melt, creating the perfect gooey texture. Keep an eye on them to make sure they don’t burn. You want them to be perfectly crisp on the outside while the cheese melts on the inside.

7. Serve and Enjoy

Once your roll-ups are golden and crispy, remove them from the skillet and place them on a cutting board. Allow them to cool for a minute, then slice them into bite-sized pieces. Serve warm and enjoy your delicious, satisfying breakfast!

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Calories: 350 kcal per serving
Servings: 4 servings

Nutritional Information

If you’re wondering how healthy these breakfast roll-ups are, here’s a quick look at the nutrition breakdown:

• Calories: 350 kcal per serving
• Carbohydrates: 31g
• Protein: 21g
• Fat: 22g
• Fiber: 2g
• Cholesterol: 150mg
• Sodium: 500mg

While these roll-ups are filling, they offer a good balance of protein and fats, making them a great choice for breakfast or even brunch. You can adjust the ingredients for a lighter version or to suit your dietary preferences.

Variations and Customizations

The best part about Sausage, Egg, and Cheese Breakfast Roll-Ups is that you can customize them to suit your tastes. Here are some fun variations and ideas:

Add Vegetables

You can make these roll-ups even more nutritious by adding sauteed veggies like bell peppers, onions, or spinach. Simply cook the veggies before adding them to the sausage and eggs, and they’ll add extra flavor and nutrients.

Swap the Sausage

If you prefer turkey or chicken sausage, feel free to swap out the regular breakfast sausage. You could also use bacon or ham for a different twist. Ground beef or chicken could also be great alternatives for the sausage.

Use Different Cheeses

Instead of cheddar, experiment with different types of cheese. Monterey Jack, Swiss, or Pepper Jack could be fantastic options. A blend of cheeses will melt beautifully and give the roll-ups a rich flavor.

Make It Spicy

For those who like a bit of heat, add jalapeños, hot sauce, or chili flakes to the filling. The spicy kick will balance nicely with the savory sausage and creamy eggs.

Healthier Alternatives

If you’re looking to make this recipe a bit lighter, consider using whole wheat tortillas, egg whites, or low-fat cheese. You could also use a non-stick cooking spray instead of butter or oil to reduce the fat content.

Serving Suggestions

Looking for the perfect side dish to serve with your Sausage, Egg, and Cheese Breakfast Roll-Ups? Here are some delicious options:

• Fruit salad: A fresh fruit salad with a mix of seasonal fruits will add a light and refreshing contrast to your roll-ups.
• Hash browns: Crispy hash browns are a classic breakfast side that pairs perfectly with these savory roll-ups.
• Avocado: Sliced avocado or a simple guacamole can add a creamy and satisfying texture.
• Yogurt: A side of Greek yogurt with honey or granola can give you a touch of sweetness and protein to balance the meal.

For beverages, you can serve fresh orange juice, coffee, or even a smoothie to complete your breakfast spread.

Common Mistakes to Avoid

When preparing these roll-ups, here are some tips to ensure everything turns out perfect:

Don’t Overcook the Eggs

When scrambling the eggs, cook them on medium-low heat. This ensures they stay soft and fluffy, not dry. Stir gently and don’t overcook them. They should still be slightly creamy when you remove them from the skillet.

Don’t Skip the Rolling Step

When rolling the tortillas, be sure to roll them tightly to avoid the filling spilling out while cooking. A loose roll can result in uneven cooking and messiness.

Watch the Tortillas Closely

When cooking the roll-ups in the skillet, watch them carefully. You want them to be golden brown on all sides, but not burnt. Make sure the cheese has melted completely inside.

Frequently Asked Questions (FAQs)

Can I make these roll-ups ahead of time?

Yes, you can prepare the filling ahead of time and store it in the fridge. When you’re ready to serve, simply assemble the roll-ups and cook them. This can save you time in the morning.

Can I use low-carb tortillas?

Absolutely! If you’re following a low-carb or keto diet, you can swap out regular tortillas for low-carb or whole-wheat tortillas.

Can I freeze these breakfast roll-ups?

Yes, you can freeze the assembled but uncooked roll-ups. Wrap them tightly in plastic wrap or foil and store them in the freezer for up to 3 months. When you’re ready to eat, just cook them directly from frozen in the skillet.

How can I make these breakfast roll-ups vegetarian?

Simply skip the sausage and use a vegetarian protein like tofu, or load up on extra veggies and cheese. You could also use a vegetarian sausage as an alternative.

Conclusion

Sausage, Egg, and Cheese Breakfast Roll-Ups are a quick, delicious, and satisfying meal to start your day. With their warm, crispy tortillas, savory sausage, soft scrambled eggs, and melty cheddar cheese, these roll-ups are a breakfast hit for the whole family. Customize them with your favorite ingredients, and enjoy a hearty, filling breakfast that will keep you energized throughout the day.

For more exciting breakfast recipes like this, try these tasty options:

• Melt-in-Your-Mouth Chicken Breast Tender & Creamy Recipe
• Cheesy Bacon Garlic Butter Burger Roll-Ups: A Flavorful Bite
• Marry Me Chicken Tortellini: A Heart-Stealing Creamy Dish Recipe

Give this recipe a try, and enjoy the perfect start to your day!

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