Description
A delicious, healthy, and hassle-free dinner option that combines juicy chicken sausage, nutrient-dense vegetables, and a flavorful blend of seasonings.
Ingredients
Scale
- 1 pound chicken sausage
- 1 cup sweet potato, peeled and cubed
- 1 cup zucchini, halved and sliced
- 1 cup broccoli florets
- 2 tablespoon olive oil
- 2 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- Optional: grated Parmesan cheese or nutritional yeast
Instructions
- Boil or microwave the peeled and cubed sweet potato until just tender, then drain and set aside.
- In a large skillet, heat the olive oil over medium-high heat. Add the sliced chicken sausage and cook until browned and crispy, about 5 minutes.
- Toss the broccoli florets, zucchini, and cooked sweet potato into the skillet with the sausage. Stir to combine.
- Sprinkle in the garlic powder, black pepper, and smoked paprika. Drizzle the soy sauce or coconut aminos over the skillet contents and stir well.
- Continue cooking for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and everything is heated through.
- Remove from heat, transfer to serving bowls, and top with grated Parmesan cheese or nutritional yeast if desired.
Notes
This dish is versatile; you can customize it with different vegetables or protein options. It can be made vegetarian by substituting chicken sausage with plant-based alternatives.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg