Description
Sautéed mushrooms and green beans are a match made in culinary heaven! This vibrant, flavorful side dish is not only a delight for your taste buds but also a nutritional powerhouse. Whether you’re serving it alongside your main course or enjoying it as a light vegetarian meal, sautéed mushrooms and green beans are sure to impress.
Ingredients
- 1 pound cremini mushrooms
- 1 pound green beans
- 2 tablespoon olive oil
- 3 cloves garlic
- 2 tablespoon soy sauce
- 1/4 teaspoon red pepper flakes
- Salt to taste
- Pepper to taste
Instructions
1. Clean the cremini mushrooms and trim the ends of the green beans.
2. Blanch the green beans in boiling water for 2-3 minutes, then transfer them to an ice bath to stop the cooking process.
3. Heat olive oil in a large skillet over medium heat.
4. Add the mushrooms in batches, sautéing until golden brown, about 5-7 minutes per batch.
5. Add the garlic and sauté for an additional minute until fragrant.
6. Stir in the blanched green beans, soy sauce, red pepper flakes, salt, and pepper. Cook for another 2-3 minutes until heated through.
7. Serve warm, garnished with fresh parsley or chives if desired.
Notes
This dish can be easily customized by adding other vegetables like bell peppers or carrots. For a vegan option, substitute soy sauce with tamari and omit butter if used.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 6 grams
- Protein: 5 grams
- Cholesterol: 0 milligrams