If you’re looking for a quick, delicious, and satisfying meal that’s perfect for any occasion, look no further than Seven Layer Chicken Burritos. This recipe combines a variety of delicious layers of flavor that come together beautifully in one hearty burrito. Packed with protein, fresh vegetables, and a variety of textures, Seven Layer Chicken Burritos are not only tasty but also incredibly customizable. Whether you’re making dinner for the family, meal prepping for the week, or serving guests at a gathering, these burritos are sure to be a hit!
In this article, we’ll walk you through everything you need to know about making Seven Layer Chicken Burritos. From the simple ingredients and easy-to-follow instructions to tips on making them your own, you’ll soon be enjoying a satisfying and flavorful meal that everyone will love.
Why Seven Layer Chicken Burritos Are a Must-Try
Burritos are a classic meal that can easily be adapted to fit any preference or dietary need. Seven Layer Chicken Burritos stand out because they offer a delightful combination of flavors, textures, and layers. The rice adds a soft base, the black beans provide a hearty bite, while the shredded chicken gives protein and satisfaction. Then, fresh ingredients like guacamole, diced tomatoes, and sour cream come together to create a creamy, zesty kick.
These burritos are also incredibly versatile. You can make them mild or spicy depending on your tastes. Add some salsa, jalapeños, or even a drizzle of hot sauce to turn up the heat if you like things spicy. The creamy guacamole and sour cream complement the crunch of the shredded cheese and the freshness of the tomatoes, making every bite an explosion of flavor.
Another reason these burritos are a must-try is how simple they are to prepare. With just a few easy steps, you can have a filling and satisfying meal ready to go in no time. Plus, the ingredients are easy to find, making this a meal you can make any day of the week.
The Ingredients You’ll Need for Seven Layer Chicken Burritos
This recipe requires only a few basic ingredients, many of which you may already have in your kitchen. Here’s a breakdown of everything you’ll need to make Seven Layer Chicken Burritos.
Main Ingredients:
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1/4 cup rice
Rice serves as the base of the burrito, providing a soft, fluffy texture that helps balance out the other flavors. -
1/4 cup black beans
Black beans are packed with protein and fiber, adding both substance and nutrition to the burritos. -
1/2 cup shredded chicken
Shredded chicken is the heart of the burrito, providing a juicy, flavorful protein that ties everything together. -
1/4 cup shredded cheese
Shredded cheese adds a creamy, melt-in-your-mouth element to the burrito. Choose your favorite cheese, whether it’s cheddar, Monterey Jack, or a blend. -
1/4 cup guacamole
Guacamole is a must for these burritos! It’s creamy, zesty, and rich, adding a fresh and tangy layer to the dish. -
1/4 cup diced tomatoes
Diced tomatoes add a fresh, juicy burst to the burrito. They help balance out the richer ingredients like the cheese and sour cream. -
1/4 cup sour cream
Sour cream gives the burrito a cooling effect and complements the spiciness (if any) of the ingredients. It’s the perfect creamy element for the burrito.
Seasoning:
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Salt and pepper to taste
Simple seasoning helps bring out the natural flavors of the ingredients without overpowering them.
How to Make Seven Layer Chicken Burritos
Making Seven Layer Chicken Burritos is incredibly easy, and once you try it, you’ll see why this is a go-to recipe for many. Let’s break down the steps so you can create this delicious dish in no time.
Step 1: Prepare the Rice & Beans
First, you’ll need to cook the rice. Follow the instructions on the package to prepare it. Generally, you’ll need to rinse the rice under cold water, then cook it with the correct amount of water (usually a 1:2 ratio of rice to water). Bring it to a boil, then reduce the heat and let it simmer until the rice is tender.
While the rice is cooking, warm the black beans in a small pan over medium heat. You don’t need to cook them from scratch, as canned black beans are usually pre-cooked, so warming them up is sufficient. Stir occasionally until they’re heated through.
Step 2: Season the Chicken
Next, take your shredded chicken and season it with salt and pepper. You can use cooked chicken breasts or thighs, or you can use leftover rotisserie chicken to save time. If your chicken isn’t already warm, heat it in a pan over medium heat for a few minutes.
Step 3: Assemble the Burrito
Now it’s time to assemble the burritos! Start with a large tortilla (flour or corn, depending on your preference). Lay it flat on a clean surface and begin layering your ingredients.
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Start with a spoonful of rice, spreading it evenly across the center of the tortilla.
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Next, add a layer of black beans.
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Follow that with a generous portion of shredded chicken.
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Add shredded cheese, guacamole, and diced tomatoes. These fresh ingredients give the burrito its signature flavor and texture.
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Finally, add a dollop of sour cream. This creamy layer will tie everything together and create a rich contrast to the other ingredients.
Step 4: Wrap & Serve
Once all the ingredients are layered on the tortilla, it’s time to wrap it up! First, fold in the sides of the tortilla. Then, roll it tightly from one end to the other to form a secure burrito. Slice the burrito in half and serve immediately.
Tips for Perfect Seven Layer Chicken Burritos
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Customize Your Ingredients: Feel free to get creative with your burrito. You can add salsa, jalapeños, or even sautéed onions and bell peppers for extra flavor. Use whatever you have on hand to make the burrito your own.
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Make It Spicy: If you enjoy a little heat, try adding some chili powder or a few dashes of hot sauce to the chicken mixture. You can also top your burritos with a drizzle of spicy salsa.
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Grill the Burritos: If you like your burritos a little crispy on the outside, you can grill them. After assembling the burritos, heat a non-stick skillet or griddle over medium heat. Place the burrito seam-side down in the skillet and cook for a few minutes on each side until golden and crispy.
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Meal Prep: These burritos make excellent meal prep options. You can make a batch ahead of time and store them in the fridge or freezer for later. To freeze, wrap the burritos in foil or plastic wrap, then place them in a freezer-safe bag.
Why Seven Layer Chicken Burritos Are So Delicious
What makes Seven Layer Chicken Burritos so delicious is the combination of textures and flavors. You get the softness of the rice and the beans, the chewiness of the chicken, the meltiness of the cheese, and the creamy freshness of the guacamole and sour cream. It’s the perfect balance of hearty, fresh, creamy, and crunchy.
In addition to being tasty, they’re also easy to make, customizable, and packed with nutrients. Chicken is an excellent source of lean protein, while black beans provide fiber and essential vitamins. Rice adds carbohydrates to fuel you throughout the day, and guacamole provides healthy fats. These burritos are a satisfying meal that won’t leave you feeling heavy.
More Related Recipes You Might Enjoy
If you love Seven Layer Chicken Burritos, you might also enjoy these similar recipes that feature similar ingredients and flavors. Check out the following:
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Mac and Cheese Bacon Burger Rolls – These burger rolls are the ultimate comfort food, combining the savory goodness of bacon and the creamy indulgence of mac and cheese in a fun, bite-sized roll.
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Sweet Smoky Maple Bacon Stuffed Sliders – Sweet, smoky, and savory sliders that combine maple bacon with a juicy beef patty, all wrapped up in a soft slider bun.
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Chicken Bacon Ranch Roll-Ups – A creamy and crunchy combo of chicken, bacon, and ranch dressing rolled up for an easy and delicious dinner or snack.
FAQs: Seven Layer Chicken Burritos
Why Did Taco Bell Discontinue the 7-Layer Burrito?
Taco Bell discontinued their popular 7-Layer Burrito as part of their larger menu simplification strategy. Over the years, Taco Bell has periodically streamlined its menu, removing items that were less popular or that could be replicated with other available ingredients. Despite its loyal fan base, the 7-Layer Burrito was removed to make room for new creations and focus on customer favorites. However, fans of the 7-Layer Burrito can still enjoy a similar experience by customizing their orders with the same ingredients.
How to Build a 7-Layer Burrito in Order?
To build the perfect 7-layer burrito, follow these steps to ensure each layer complements the next:
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Base Layer: Start by spreading a layer of warm, cooked rice.
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Black Beans: Add a layer of black beans for added protein and fiber.
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Shredded Chicken: Place a layer of seasoned, shredded chicken for a savory, tender bite.
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Shredded Cheese: Add a sprinkle of shredded cheese for a rich, creamy texture.
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Guacamole: Spread a generous layer of guacamole to bring freshness and creaminess to the burrito.
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Diced Tomatoes: Layer diced tomatoes for a burst of juicy freshness.
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Sour Cream: Finish with a smooth layer of sour cream for tangy, creamy goodness.
Once all layers are in place, fold in the sides of the tortilla and roll it tightly. Enjoy your perfectly layered burrito!
Is Eating a Chicken Burrito Healthy?
Yes, eating a chicken burrito can be healthy, especially when you focus on using lean protein, fresh vegetables, and whole grains. For instance, using shredded chicken as the protein source adds lean, low-fat protein to the meal. Incorporating ingredients like black beans, tomatoes, and guacamole can boost the fiber and nutrient content. For a healthier version, you can opt for a whole-grain tortilla, use less cheese, or even replace sour cream with Greek yogurt for added protein and reduced fat.
As with any meal, portion control is key, but a well-made chicken burrito can certainly fit into a balanced diet.
How Does Taco Bell Make a 7-Layer Burrito?
Taco Bell’s 7-Layer Burrito was made using a combination of key ingredients to create layers of flavor and texture. The burrito started with a base of warm rice, followed by refried beans, seasoned beef or chicken, fresh guacamole, shredded cheese, diced tomatoes, and a generous dollop of sour cream. These layers were then wrapped tightly in a flour tortilla for a convenient and satisfying meal. Taco Bell also offered customization options, allowing customers to adjust the ingredients based on their preferences.
Conclusion
Seven Layer Chicken Burritos are the ultimate meal for those seeking a quick, satisfying, and flavorful dish that’s both versatile and easy to prepare. With layers of tender shredded chicken, creamy guacamole, fresh tomatoes, cheese, and more, each bite is a delightful mix of textures and tastes. Whether you’re making them for a busy weeknight dinner, meal prepping for the week, or feeding a crowd, these burritos are sure to be a hit.
Not only are they customizable to fit your taste preferences, but they’re also packed with nutrients, making them a wholesome choice for any occasion. The best part? These burritos are simple to make and can easily be tailored to suit your dietary needs.
So, if you’re looking for a delicious and satisfying meal that will leave everyone coming back for more, Seven Layer Chicken Burritos should be at the top of your list. Try them today, and get ready to enjoy a flavor-packed meal that everyone will love!
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Seven Layer Chicken Burritos: A Flavorful, Easy Recipe
- Total Time: 15 minutes
- Yield: 4 burritos 1x
- Diet: Gluten Free
Description
Seven Layer Chicken Burritos are a perfect combination of savory, creamy, and fresh flavors all packed into a soft tortilla. This easy-to-make recipe layers tender shredded chicken, creamy guacamole, black beans, shredded cheese, diced tomatoes, and sour cream over a base of rice for a wholesome, filling meal. Whether you’re looking for a quick weeknight dinner or a meal for the family, these burritos are a must-try!
Ingredients
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1/4 cup rice
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1/4 cup black beans
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1/2 cup shredded chicken
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1/4 cup shredded cheese
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1/4 cup guacamole
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1/4 cup diced tomatoes
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1/4 cup sour cream
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Salt and pepper, to taste
Instructions
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Prepare Rice & Beans: Cook rice according to package instructions. Warm black beans in a small pan over medium heat.
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Season Chicken: Season shredded chicken with salt and pepper. Warm if needed.
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Assemble Burrito: Lay a large tortilla flat on a clean surface. Start layering: place rice, black beans, chicken, shredded cheese, guacamole, diced tomatoes, and sour cream on the tortilla.
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Wrap & Serve: Fold in the sides of the tortilla, then roll tightly to seal the burrito. Slice in half and serve!
Notes
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Customization: Feel free to swap ingredients to suit your taste. Add more veggies or use a different protein like ground turkey or beef.
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Health Tip: For a healthier option, you can opt for whole wheat tortillas or use less cheese and sour cream.
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Meal Prep: These burritos can be wrapped tightly and stored in the fridge for up to 2 days, making them perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 40mg
Keywords: Seven Layer Chicken Burritos, Chicken Burrito Recipe, Easy Burrito, Layered Burritos, Chicken and Rice Burritos, Mexican Burrito Recipe, Healthy Burritos, Burrito Dinner