Breakfast is the most important meal of the day, but let’s be honest – it’s not always easy to find the time to prepare a wholesome and satisfying breakfast, especially on busy weekdays. That’s where sheet pan breakfast burritos come in handy! These delicious, customizable burritos are perfect for meal prepping, and they make mornings a breeze. With just a few simple ingredients and minimal effort, you can enjoy a hot, nutritious breakfast that will keep you fueled throughout the day.
The Magic of Sheet Pan Cooking
Sheet pan cooking is a game-changer when it comes to breakfast prep. By baking the filling ingredients on a single sheet pan, you can easily prepare a large batch of breakfast burritos all at once. This not only saves time but also minimizes cleanup, making it an efficient and practical solution for busy households. The even heat distribution of the sheet pan ensures that the eggs, vegetables, and other fillings are cooked to perfection, resulting in a delicious and consistent breakfast every time.
The Convenience of Meal Prep
One of the biggest advantages of sheet pan breakfast burritos is their meal prep potential. You can make a batch on the weekend and have breakfast ready to go for the entire week. Simply wrap the burritos individually and store them in the fridge or freezer for quick reheating. This makes mornings a breeze, as you can simply grab a burrito, heat it up, and enjoy a satisfying meal on the go. Meal prepping breakfast also helps you start your day on a healthy note, ensuring you have a nutritious option available even on the busiest of days.
Ingredients and Equipment
To make these delectable sheet pan breakfast burritos, you’ll need a few key ingredients and some basic kitchen equipment:
Ingredients:
- Eggs: Large eggs are the foundation of the filling.
- Milk: A splash of milk helps create a fluffy, creamy texture in the egg mixture.
- Cheese: Shredded cheddar cheese adds a delicious, melty element to the burritos.
- Meat: Cooked turkey bacon or sausage adds a savory protein boost.
- Vegetables: Diced bell peppers and onions provide a colorful and flavorful crunch.
- Hash Browns: Frozen hash browns add a satisfying starchiness to the filling.
- Tortillas: Large flour tortillas are the perfect vessel for these breakfast burritos.
- Seasonings: Salt and pepper to taste, along with any other spices you enjoy.
Equipment:
- Sheet Pan: A large, rimmed baking sheet is essential for baking the egg mixture.
- Mixing Bowl: A bowl for whisking the eggs and combining the filling ingredients.
- Whisk: To ensure the eggs are thoroughly mixed.
- Nonstick Spray: To prevent the egg mixture from sticking to the sheet pan.
When selecting your ingredients, be mindful of quality and freshness. Opt for high-quality eggs, flavorful cheeses, and fresh produce for the best results.
Step-by-Step Instructions
Preheat the Oven
Start by preheating your oven to 375°F (190°C). This temperature ensures the egg mixture bakes evenly and the tortillas can be toasted to perfection.
Prepare the Filling
In a large mixing bowl, whisk the eggs and milk together until well combined. Stir in the shredded cheese, crumbled turkey bacon or sausage, diced bell pepper, diced onion, and thawed hash browns. Season the mixture with salt and pepper to your liking.
Bake the Filling
Grease a large sheet pan with nonstick spray, then pour the egg mixture onto the prepared pan, spreading it out evenly. Bake the filling for 18-20 minutes, or until it’s set and the edges are lightly golden.
Assemble the Burritos
Once the filling is baked, divide it evenly among the large flour tortillas. Carefully roll each tortilla tightly, ensuring the filling is evenly distributed. For an extra crispy touch, you can place the rolled burritos back on the sheet pan and bake them for an additional 5 minutes.
Serve and Enjoy
Your delicious sheet pan breakfast burritos are now ready to serve! Enjoy them hot, or let them cool completely before wrapping and storing them for later. These burritos make a fantastic on-the-go breakfast or a satisfying meal prep option.
Storage and Freezing Tips
One of the best things about sheet pan breakfast burritos is their versatility. You can enjoy them right away or save them for later. If you have leftover burritos, allow them to cool completely before wrapping them individually in foil or plastic wrap. Store them in the refrigerator for up to 3-4 days.
For longer-term storage, you can also freeze the burritos. Wrap them tightly in foil or place them in a resealable freezer bag, and they’ll keep in the freezer for up to 3 months. When ready to enjoy, simply reheat the frozen burritos in the oven or microwave until hot and steaming. This makes them an excellent choice for busy mornings or when you need a quick, nourishing breakfast on the go.
Nutritional Information
One sheet pan breakfast burrito made with the ingredients listed in this recipe contains approximately 350 calories, 25 grams of protein, 35 grams of carbohydrates, and 16 grams of fat. By using lean protein sources like turkey bacon or sausage, you can enjoy a satisfying and nutrient-dense breakfast that will keep you fueled throughout the morning.
For those looking to reduce the carbohydrate content, you can experiment with using whole wheat or low-carb tortillas. Alternatively, you can serve the baked egg filling in a bowl or on a bed of greens for a delicious breakfast burrito bowl.
Variations and Customizations
The beauty of sheet pan breakfast burritos is their versatility. You can easily customize the fillings to suit your personal taste preferences or dietary needs. Here are some ideas to get you started:
- Protein Variations: Instead of turkey bacon or sausage, try using crumbled chorizo, diced ham, or even plant-based meat alternatives like tofu or veggie sausage.
- Vegetable Options: Experiment with different veggies like spinach, mushrooms, diced zucchini, or diced tomatoes.
- Cheese Choices: Swap out the cheddar cheese for pepper jack, feta, or a Mexican cheese blend.
- Spicy Additions: For a kick of heat, add diced jalapeños or a few dashes of your favorite hot sauce to the egg mixture.
The possibilities are endless, so feel free to get creative and make these sheet pan breakfast burritos your own!
More Related Recipes You Might Enjoy
- Breakfast Tater Tot Casserole
- Bacon Wrapped Cheese Poppers
- Breakfast Tater Tot Casserole Cups
- Bacon Ranch Chicken Stromboli
FAQs for Sheet Pan Breakfast Burritos
1. What ingredients do I need to make Sheet Pan Breakfast Burritos?
To make Sheet Pan Breakfast Burritos, you will typically need the following ingredients:
- Tortillas (flour or whole wheat)
- Eggs
- Milk
- Cheese (cheddar, Monterey Jack, or your choice)
- Cooked breakfast meats (bacon, sausage, or ham)
- Vegetables (bell peppers, onions, spinach, etc.)
- Seasonings (salt, pepper, and any other spices you prefer)
Feel free to customize the ingredients based on your taste preferences!
2. Can I make Sheet Pan Breakfast Burritos ahead of time?
Yes! Sheet Pan Breakfast Burritos are perfect for meal prep. You can assemble them in advance, wrap them tightly in foil or plastic wrap, and store them in the refrigerator for up to 2-3 days. For longer storage, you can freeze them for up to 3 months. Just make sure to reheat them thoroughly before serving.
3. How do I reheat leftover Sheet Pan Breakfast Burritos?
To reheat leftover Sheet Pan Breakfast Burritos, you can use an oven or microwave. If using an oven, preheat it to 350°F (175°C), wrap the burrito in foil, and heat for about 15-20 minutes. For a microwave, unwrap the burrito and heat on high for 1-2 minutes, or until heated through. Adjust the time based on your microwave’s wattage.
4. Can I customize the fillings in Sheet Pan Breakfast Burritos?
Absolutely! One of the best things about Sheet Pan Breakfast Burritos is their versatility. You can customize the fillings based on your personal preferences or dietary restrictions. Consider adding ingredients like avocado, salsa, black beans, or different types of cheese. Just make sure to keep the overall balance of protein, veggies, and flavor.
Conclusion
Sheet pan breakfast burritos are the ultimate solution for busy mornings. With their easy preparation, customizable fillings, and make-ahead convenience, these burritos are a game-changer for anyone looking to start their day with a delicious and nourishing meal. Give this recipe a try and let us know how you like to customize your sheet pan breakfast burritos!
Print
Easy Sheet Pan Breakfast Burritos Recipe
- Total Time: 35 minutes
- Yield: 8 burritos
Description
Start your day right with these delicious and convenient Sheet Pan Breakfast Burritos! Perfect for meal prepping, they combine eggs, cheese, vegetables, and your choice of meat all wrapped in a warm tortilla. A nutritious and satisfying breakfast ready in no time!
Ingredients
- Eggs: 12 large eggs
- Milk: 1/4 cup of milk
- Cheese: 2 cups shredded cheddar cheese
- Meat: 1 cup cooked turkey bacon or sausage, crumbled
- Vegetables: 1 cup diced bell peppers and 1 cup diced onions
- Hash Browns: 2 cups frozen hash browns, thawed
- Tortillas: 8 large flour tortillas
- Seasonings: Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Filling: In a large mixing bowl, whisk together the eggs and milk. Stir in cheese, bacon or sausage, bell peppers, onions, and hash browns. Season with salt and pepper.
- Bake the Filling: Grease a large sheet pan with nonstick spray, pour the egg mixture onto the pan, and spread evenly. Bake for 18-20 minutes until set and lightly golden.
- Assemble the Burritos: Divide the filling among the tortillas. Roll each tortilla tightly, then return them to the pan and bake for an additional 5 minutes for extra crispiness.
- Serve and Enjoy: Serve hot or let cool before wrapping for meal prep. Enjoy your delicious burritos!
Notes
- Feel free to customize fillings based on your preferences, such as using different vegetables, meats, or cheeses.
- These burritos can be stored in the fridge for up to 4 days or frozen for up to 3 months for easy breakfasts.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 burrito
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg