When it comes to easy, flavorful weeknight dinners, nothing beats the convenience and deliciousness of a good old-fashioned Sheet Pan Garlic Butter Chicken and Veggies. This one-pan wonder combines juicy chicken, roasted vegetables, and a heavenly garlic butter sauce for a complete meal that’s sure to satisfy the whole family. Get ready to fall in love with this simple yet sophisticated dish!
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The Beauty of Sheet Pan Cooking
Sheet pan meals are a godsend for busy home cooks who crave mouthwatering, wholesome dishes without the hassle of dirtying up every pot and pan in the kitchen. The beauty of this Sheet Pan Garlic Butter Chicken and Veggies recipe lies in its effortless preparation and easy cleanup. Simply toss everything onto a single baking sheet, let the oven work its magic, and enjoy a delectable dinner with minimal fuss. It’s a true lifesaver on those hectic weeknights when you need something quick, nutritious, and downright delicious.
Ingredients for Perfection
To create this masterpiece of Sheet Pan Garlic Butter Chicken and Veggies, you’ll need a few key ingredients that work together in perfect harmony:
- Chicken: Boneless, skinless chicken breasts or thighs are the protein powerhouse of this dish, providing a juicy, flavorful base.
- Garlic Butter Sauce: A simple yet irresistible blend of melted butter, fragrant garlic, tangy lemon juice, and aromatic Italian seasoning adds a silky, savory coating to the chicken and veggies.
- Veggies: Baby potatoes, broccoli, and asparagus provide a colorful, nutrient-dense accompaniment, complementing the chicken perfectly.
The combination of tender chicken, roasted vegetables, and that heavenly garlic butter sauce creates a symphony of flavors that will have your taste buds singing with joy.
Preparation: Bringing It All Together
Preparing this Sheet Pan Garlic Butter Chicken and Veggies is a breeze. Start by preheating your oven and lining a large sheet pan with parchment paper for easy cleanup. Pat the chicken dry and season it generously with garlic powder, paprika, salt, and pepper.
Next, whip up the garlic butter sauce by melting the butter and stirring in the minced garlic, lemon juice, and Italian seasoning. This silky, fragrant sauce will be the star of the show, so be sure to make enough to drizzle over the entire dish.
Spread the baby potatoes on the sheet pan, drizzle them with olive oil, salt, and pepper, and roast them for 15 minutes to get a head start on the cooking process. Then, add the chicken breasts to the pan and toss the broccoli and asparagus with half of the garlic butter sauce before arranging them around the chicken.
Pop the sheet pan back into the oven and let the magic happen! The chicken will cook to a juicy, tender perfection while the vegetables roast to a delightful caramelized finish. In the last few minutes, drizzle the remaining garlic butter sauce over everything for a glossy, mouthwatering finish.
Perfecting the Finish
To really take this Sheet Pan Garlic Butter Chicken and Veggies to the next level, consider giving the dish a quick broil for 2-3 minutes at the end. This will create a golden, crispy crust on the chicken and veggies, adding an irresistible texture and wow-factor to your meal.
Once the chicken is cooked through, let it rest for 5 minutes before slicing and serving. This resting period allows the juices to redistribute, ensuring every bite is as juicy and flavorful as the last.

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FAQ
Can I use different types of garlic in this recipe?
Yes, you can use various forms of garlic in the recipe. Fresh garlic cloves are the most common choice and provide the best flavor. However, you can also use garlic powder or minced garlic for convenience. If using garlic powder, remember that it’s more concentrated, so you should use about 1/4 teaspoon for every clove of fresh garlic the recipe calls for. Roasted garlic can also be a delicious alternative, adding a sweet, mellow flavor to the dish. Just mash it and mix it into the garlic butter sauce.
How can I adjust the cooking time for different oven types?
Cooking times can vary depending on your oven type—conventional, convection, or toaster ovens. If using a convection oven, you may need to reduce the cooking time by about 15-20% since these ovens cook food more evenly and efficiently. If using a toaster oven, keep an eye on the dish and start checking for doneness a few minutes earlier than the recipe suggests, as smaller ovens can cook faster. Always rely on a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (75°C) for safety.
What can I do if I don’t have a sheet pan?
If you don’t have a sheet pan, you can substitute with a large baking dish or a roasting pan. Just ensure that whatever you use has enough surface area to allow for even cooking and that the ingredients are spaced out to promote proper roasting rather than steaming. If using a smaller dish, consider cooking in batches to maintain the quality and texture of the chicken and vegetables. You can also use aluminum foil to create a makeshift pan if necessary, but be cautious of the stability.
Can I marinate the chicken in advance?
Absolutely! Marinating the chicken in the garlic butter sauce for at least 30 minutes to a few hours can enhance the flavor significantly. If you have time, marinating overnight in the refrigerator is even better. Just be sure to adjust the cooking time slightly, as marinated chicken may cook a bit faster. If you choose to marinate, keep the vegetables separate until just before cooking to avoid sogginess and ensure they roast properly.
Get ready to dazzle your family and friends with this incredible Sheet Pan Garlic Butter Chicken and Veggies dish! With its irresistible flavors, easy prep, and convenient one-pan cleanup, this recipe is sure to become a new weeknight staple in your household. Bon appétit!
Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.
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Create the Perfect Sheet Pan Garlic Butter Chicken and Veggies Tonight
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Sheet Pan Garlic Butter Chicken and Veggies is an easy, flavorful weeknight dinner combining juicy chicken, roasted vegetables, and a heavenly garlic butter sauce.
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 cup baby potatoes
- 2 cup broccoli florets
- 1 cup asparagus spears
- 1/2 cup unsalted butter
- 4 cloves garlic, minced
- 2 tablespoon lemon juice
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoon olive oil
Instructions
1. Preheat the oven and line a large sheet pan with parchment paper.
2. Pat the chicken dry and season it with garlic powder, paprika, salt, and pepper.
3. Melt the butter and stir in the minced garlic, lemon juice, and Italian seasoning to make the garlic butter sauce.
4. Spread the baby potatoes on the sheet pan, drizzle with olive oil, salt, and pepper, and roast for 15 minutes.
5. Add the chicken to the pan and toss the broccoli and asparagus with half of the garlic butter sauce before arranging them around the chicken.
6. Return the sheet pan to the oven and cook until the chicken is done and vegetables are caramelized.
7. In the last few minutes, drizzle the remaining garlic butter sauce over everything for a glossy finish.
8. Broil for 2-3 minutes for a crispy texture.
9. Let the chicken rest for 5 minutes before slicing and serving.
Notes
Marinating the chicken in the garlic butter sauce for at least 30 minutes can enhance flavor.
If using a convection oven, reduce cooking time by about 15-20%.
Use a meat thermometer to ensure chicken reaches 165°F for safety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg