Enjoy the Flavorful Sheet Pan Maple Dijon Pork Tenderloin Tonight!

Gather the family around the table for a delectable one-pan wonder – Sheet Pan Maple Dijon Pork Tenderloin! This simple yet flavor-packed dish combines the sweetness of maple syrup, the tanginess of Dijon mustard, and the savory essence of pork tenderloin, all roasted to perfection on a single sheet pan. With minimal prep work and easy clean-up, this recipe is a game-changer for busy weeknights or relaxed weekend dinners.

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The beauty of this Sheet Pan Maple Dijon Pork Tenderloin recipe lies in its versatility. Not only is it a complete meal in itself, but you can also customize it by adding your favorite roasted vegetables for a well-rounded and nourishing dish. From tender sweet potatoes to crisp apple slices, the possibilities are endless. Plus, the hands-off nature of sheet pan cooking means you can kick back and let the oven do the work while you savor the mouthwatering aroma filling your kitchen.

Ingredients for Sheet Pan Maple Dijon Pork Tenderloin

• 1 pork tenderloin (about 1¼ lbs)
• 2 tbsp olive oil
• 2 tbsp maple syrup
• 1 tbsp Dijon mustard
• 1 tsp apple cider vinegar
• 1 tsp fresh rosemary, chopped (or ½ tsp dried)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper, to taste
• Plus vegetables if you like — apples, sweet potatoes, parsnips, red onion — roasted alongside the pork

How to Make Sheet Pan Maple Dijon Pork Tenderloin

Preheat the Oven

Start by preheating your oven to 425°F (220°C). Line a rimmed sheet pan with parchment paper or foil to make cleanup a breeze.

Prepare the Marinade

In a mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, apple cider vinegar, rosemary, smoked paprika, and garlic powder. Season with salt and pepper to your liking.

Season the Pork

Rub about half of the flavorful marinade all over the pork tenderloin, ensuring it’s evenly coated.

Toss the Veggies

In a separate bowl, toss your chosen vegetables (such as apple wedges, sweet potato cubes, parsnip sticks, and red onion wedges) with the remaining marinade. Spread the seasoned vegetables out on the prepared sheet pan, leaving space in the center for the pork.

Roast to Perfection

Place the marinated pork tenderloin in the center of the pan, surrounded by the vegetable medley. Roast the entire sheet pan for approximately 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Rest and Serve

Remove the pork from the oven and let it rest for 5 minutes before slicing. Serve the juicy, flavorful pork tenderloin alongside the roasted vegetables, drizzling any pan juices or extra glaze over the top for a truly mouthwatering meal.

Cooking Tips for Sheet Pan Maple Dijon Pork Tenderloin

The beauty of sheet pan cooking lies in its simplicity and versatility. Here are a few tips to ensure your Sheet Pan Maple Dijon Pork Tenderloin turns out perfectly every time:

Adjust Cooking Time for Different Pork Sizes

Cooking times can vary based on the size of the pork tenderloin. As a general rule, roast the pork for about 20-25 minutes per pound at 400°F (200°C). For a smaller tenderloin (around 1 lb), start checking for doneness at 15-20 minutes. Always use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for safe consumption. Allow the pork to rest for a few minutes before slicing to retain its juices.

Choose the Right Maple Syrup

When selecting maple syrup, opt for pure maple syrup rather than imitation syrup, which often contains corn syrup and artificial flavors. Pure maple syrup has a richer taste and a more complex flavor profile, enhancing the dish’s overall quality. Grade A (light or medium) is generally a good choice for a sweeter flavor, while Grade B (dark) offers a more robust maple taste, which can complement the Dijon mustard nicely.

Marinate in Advance

You can prepare the marinade in advance. Simply mix all the marinade ingredients in an airtight container and store it in the refrigerator for up to 3 days. When you’re ready to use it, give it a good shake or stir to ensure the flavors are well-combined before marinating the pork tenderloin.

Ensure Even Vegetable Cooking

To ensure the vegetables cook evenly alongside the pork, cut them into uniform 1-2 inch pieces. Start with denser vegetables like sweet potatoes and parsnips, which may need more time, and add quicker-cooking vegetables like apples and red onions halfway through the roasting process. Tossing the vegetables in olive oil and seasonings before placing them on the sheet pan will also promote even roasting and flavor distribution.

More Related Recipes You Might Enjoy

• Honey Garlic Pork Chops
• Dijon Mustard Roasted Potatoes
• Sheet Pan Apple and Sausage Bake
• Maple Glazed Chicken Thighs

Frequently Asked Questions (FAQs)

How can I adjust the cooking time if I’m using a different size pork tenderloin?

Cooking times can vary based on the size of the pork tenderloin. A general rule of thumb is to roast the pork for about 20-25 minutes per pound at 400°F (200°C). For example, if you have a smaller tenderloin (around 1 lb), start checking for doneness at 15-20 minutes. Always use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for safe consumption. Allow the pork to rest for a few minutes before slicing to retain juices.

What type of maple syrup is best for this recipe?

When selecting maple syrup, opt for pure maple syrup rather than imitation syrup, which often contains corn syrup and artificial flavors. Pure maple syrup has a richer taste and a more complex flavor profile, enhancing the dish’s overall quality. Grade A (light or medium) is generally a good choice for a sweeter flavor, while Grade B (dark) offers a more robust maple flavor, which can complement the Dijon mustard nicely.

Can I make the marinade in advance, and how should I store it?

Yes, you can prepare the marinade in advance. Mix all the marinade ingredients in an airtight container and store it in the refrigerator for up to 3 days. This can help the flavors meld together, making for an even more flavorful dish. When you’re ready to use it, simply shake or stir it well before marinating the pork tenderloin.

What are some tips for ensuring the vegetables cook evenly alongside the pork?

To ensure even cooking of the vegetables, cut them into uniform sizes, approximately 1-2 inches, so they cook at the same rate. Start with denser vegetables like sweet potatoes and parsnips, which may need more time, and add quicker-cooking vegetables like apples and red onions halfway through the roasting process. Toss the vegetables in olive oil and seasonings before placing them on the sheet pan to promote even roasting and flavor distribution.

Conclusion

Indulge in the irresistible combination of maple, Dijon, and juicy pork tenderloin with this Sheet Pan Maple Dijon Pork Tenderloin recipe. With its impressive flavors, easy preparation, and convenient one-pan cooking, this dish is sure to become a new family favorite. Customize it with your preferred roasted vegetables for a complete and nourishing meal that will have everyone coming back for seconds. Get ready to savor the sweet, tangy, and savory perfection of this sheet pan wonder!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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