Description
Gather the family around the table for a delectable one-pan wonder – Sheet Pan Maple Dijon Pork Tenderloin! This simple yet flavor-packed dish combines the sweetness of maple syrup, the tanginess of Dijon mustard, and the savory essence of pork tenderloin, all roasted to perfection on a single sheet pan. With minimal prep work and easy clean-up, this recipe is a game-changer for busy weeknights or relaxed weekend dinners.
Ingredients
- 1 1/4 pound pork tenderloin
- 2 tablespoon olive oil
- 2 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
1. Preheat your oven to 425°F. Line a rimmed sheet pan with parchment paper or foil.
2. In a mixing bowl, whisk together the olive oil, maple syrup, Dijon mustard, apple cider vinegar, rosemary, smoked paprika, and garlic powder. Season with salt and pepper to your liking.
3. Rub about half of the marinade all over the pork tenderloin, ensuring it’s evenly coated.
4. In a separate bowl, toss your chosen vegetables (such as apple wedges, sweet potato cubes, parsnip sticks, and red onion wedges) with the remaining marinade. Spread the seasoned vegetables out on the prepared sheet pan, leaving space in the center for the pork.
5. Place the marinated pork tenderloin in the center of the pan, surrounded by the vegetable medley. Roast for approximately 20-25 minutes, or until the pork reaches an internal temperature of 145°F.
6. Remove the pork from the oven and let it rest for 5 minutes before slicing. Serve alongside the roasted vegetables, drizzling any pan juices or extra glaze over the top.
Notes
Cooking times can vary based on the size of the pork tenderloin. A general rule is to roast for about 20-25 minutes per pound at 400°F. Always use a meat thermometer to ensure safe consumption.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg