Make a Flavorful Shrimp Asparagus Stir Fry in Just 5 Steps!

Shrimp Asparagus Stir Fry is a quick and healthy meal that’s perfect for busy weeknights. This vibrant dish combines juicy shrimp, crisp-tender asparagus, and a flavorful Asian-inspired sauce, all cooked in a single skillet. It’s a delicious and nutritious way to get a satisfying meal on the table in no time. Whether you’re looking for a light summer dinner or a protein-packed meal, this Shrimp Asparagus Stir Fry is sure to become a new favorite in your household.

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The Health Benefits of Shrimp and Asparagus

The star ingredients in this Shrimp Asparagus Stir Fry – shrimp and asparagus – are both nutritional powerhouses. Shrimp is a lean protein source, packed with essential vitamins and minerals like vitamin B12, selenium, and iodine. It’s also low in calories and fat, making it a great choice for those looking to maintain a healthy diet. Asparagus, on the other hand, is a nutrient-dense vegetable that’s rich in fiber, vitamins A, C, and K, as well as antioxidants like glutathione. Together, these two ingredients create a well-balanced and highly nutritious meal that will leave you feeling satisfied and energized.

Ingredients for Shrimp Asparagus Stir Fry

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons vegetable oil (or any cooking oil of your choice)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 red bell pepper, sliced
• 1 cup snap peas, trimmed
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon cornstarch
• 1 tablespoon water
• Salt and pepper to taste
• Cooked rice or noodles, for serving
• Sesame seeds and green onions for garnish (optional)

Step-by-Step Instructions for Shrimp Asparagus Stir Fry

Preparing this delicious Shrimp Asparagus Stir Fry is a breeze! Follow these simple steps for a quick and flavorful meal:

1. Prep the Sauce: In a small bowl, mix the cornstarch with the water and set aside.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Shrimp: Add the shrimp to the hot oil, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
4. Stir Fry the Veggies: In the same skillet, add the garlic and ginger; sauté for 30 seconds. Then, add the asparagus, bell pepper, and snap peas; stir-fry for 4-5 minutes until tender-crisp.
5. Combine: Return the cooked shrimp to the skillet. Add the soy sauce and oyster sauce (if using). Stir in the cornstarch mixture and cook for another 1-2 minutes until the sauce thickens.
6. Serve: Serve the Shrimp Asparagus Stir Fry hot over cooked rice or noodles. Garnish with sesame seeds and green onions, if desired.

Tips for Perfect Shrimp Asparagus Stir Fry

To ensure your Shrimp Asparagus Stir Fry turns out perfectly every time, keep these tips in mind:

• Choose the right shrimp: Opt for large, fresh shrimp for the best texture and flavor. Peel and devein them before cooking.
• Prep the asparagus properly: Trim the tough ends of the asparagus and cut the spears into 2-inch pieces for even cooking.
• Avoid overcrowding the pan: Cook the shrimp in batches if necessary to prevent them from steaming instead of searing.
• Adjust the sauce to your taste: Add more soy sauce or oyster sauce for a stronger flavor, or a pinch of red pepper flakes for a spicy kick.

More Related Recipes You Might Enjoy

• Chicken and Broccoli Stir Fry
• Beef and Bell Pepper Stir Fry
• Tofu and Vegetable Stir Fry

FAQs about Shrimp Asparagus Stir Fry

What are the three rules of stir frying?

The three essential rules of stir frying are:

1. Prepare all the ingredients in advance and have them ready to go.
2. Use high heat to quickly cook the ingredients, stirring constantly.
3. Add the ingredients to the pan in the right order, from longest to shortest cooking time.

What are common mistakes when stir frying shrimp?

Some common mistakes to avoid when stir frying shrimp include:

• Overcrowding the pan, causing the shrimp to steam rather than sear
• Cooking the shrimp for too long, resulting in rubbery or tough texture
• Not seasoning the shrimp properly before cooking
• Not allowing the pan to get hot enough before adding the shrimp

How to prepare asparagus for a stir fry?

To prepare asparagus for a stir fry, simply:

1. Trim the tough ends off the asparagus spears.
2. Cut the asparagus into 2-inch pieces for even cooking.
3. Rinse the asparagus pieces and pat them dry before cooking.

How long to cook shrimp for stir fry?

When stir frying shrimp, cook them for just 2-3 minutes per side, or until they are pink and opaque. Overcooked shrimp can become tough and rubbery, so be sure to keep a close eye on them and remove them from the pan as soon as they’re cooked through.

Conclusion

Shrimp Asparagus Stir Fry is a delicious and nutritious meal that’s perfect for busy weeknights. With its vibrant flavors, tender-crisp texture, and easy preparation, it’s sure to become a new favorite in your household. Give this recipe a try and enjoy a quick, healthy, and satisfying stir fry that’s bursting with freshness and flavor. Don’t be afraid to experiment with different vegetables or adjust the seasonings to your taste. Happy cooking!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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