Description
Smothered Chicken and Rice is the ultimate comfort food, featuring tender chicken breasts nestled in fluffy rice, all enveloped in a creamy, savory sauce. Perfect for family dinners or meal prep, this dish is rich in flavor and sure to satisfy.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 tablespoon butter
- 1 cup heavy cream
Instructions
- Prepare the Chicken: Season the chicken breasts with paprika, garlic powder, onion powder, salt, and black pepper. Rub the seasoning evenly on both sides.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sear for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, melt the butter over medium heat. Add the diced onion, bell pepper, and minced garlic, sautéing for 3-4 minutes until softened.
- Cook the Rice: Stir in the long-grain white rice, ensuring it mixes with the vegetables. Pour in the chicken broth, then add thyme and oregano. Bring to a gentle simmer.
- Smother the Chicken: Return the seared chicken to the skillet, nestling it into the rice mixture. Cover and simmer on low heat for 20-25 minutes until the chicken is cooked through (165°F/74°C).
- Add the Cream: Stir in the heavy cream and let it simmer for an additional 2-3 minutes until the sauce thickens.
- Serve: Allow the dish to rest for a few minutes before serving. Enjoy warm with your favorite sides.
Notes
- This recipe is great for meal prep; leftovers can be stored in the refrigerator for 3-4 days.
- Customize by adding vegetables like peas or corn during the sautéing process for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with rice
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Smothered Chicken, Comfort Food, Chicken and Rice, Easy Dinner Recipe