Description
Prepare to embark on a flavor adventure with the vibrant and refreshing Thai Mango Salad. This tantalizing dish combines the sweetness of ripe mangoes, the crunch of fresh vegetables, and the zesty punch of a tangy Thai-inspired dressing.
Ingredients
- 2 ripe mangoes
- 2 red bell peppers
- 2 grated carrots
- 1/2 shredded red cabbage
- 1/4 cup fresh cilantro
- 1/4 cup crushed peanuts (optional)
- 1/4 cup toasted sesame seeds (optional)
- 1 tsp red pepper flakes (optional)
Instructions
1. Peel and julienne the ripe mangoes.
2. Thinly slice the red bell pepper and shred the red cabbage.
3. Grate the carrots using a box grater or food processor.
4. Chop the fresh cilantro, leaving some whole leaves for garnish.
5. In a small bowl, whisk together lime juice, fish sauce (or soy sauce for vegan), honey or agave syrup, and sesame oil.
6. In a large mixing bowl, combine the mango, bell pepper, carrots, red cabbage, and cilantro.
7. Pour the dressing over the salad and gently toss everything together.
8. Sprinkle crushed peanuts or cashews on top if desired.
9.
Notes
Choose ripe mangoes that are fragrant and slightly soft.
You can customize with fresh herbs like mint or basil, or add shrimp, chicken, or tofu for protein.
Serve as a light appetizer or side dish.
- Prep Time: 10
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1
- Calories: 150
- Sugar: 10
- Sodium: 300
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 3
- Protein: 2
- Cholesterol: 0