Description
Vegetable stir fry is a quick, healthy, and incredibly flavorful dish that should be a staple in every home cook’s repertoire. This Vegetable Stir Fry recipe is sure to become a new favorite with its colorful array of fresh produce, aromatic seasonings, and versatile serving options.
Ingredients
- 2 cup mixed vegetables, including bell peppers, broccoli, carrots, and snap peas
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoon vegetable oil
- 2 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame seeds
- Salt and pepper to taste
Instructions
1. Wash, chop, and slice the vegetables into bite-sized pieces.
2. Heat the oil in a pan or wok over medium-high heat until it shimmers.
3. Add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
4. Toss in the sliced onion and cook for 2-3 minutes until translucent.
5. Add the mixed vegetables and stir-fry for 5-7 minutes, keeping them moving constantly.
6. Pour in the soy sauce and oyster sauce; stir to coat the vegetables evenly.
7. Adjust seasoning with salt and pepper as needed.
8. Remove from heat and sprinkle sesame seeds on top.
Notes
Serve over steamed rice or toss with freshly cooked noodles. Can be enjoyed on its own or as a side dish to grilled or baked proteins.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg