Description
Delicious White Cheddar and Spinach Chicken Burgers are a healthier burger option that’s loaded with flavor. Ground chicken patties are infused with fresh spinach and creamy white cheddar cheese, creating a mouthwatering burger that’s both nutritious and satisfying.
Ingredients
- 1 pound ground chicken
- 1 cup fresh spinach, chopped
- 1 cup white cheddar cheese, shredded
- 1/2 cup breadcrumbs
- 1 large egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
1. In a large bowl, combine the ground chicken, chopped fresh spinach, shredded white cheddar cheese, breadcrumbs, beaten egg, minced garlic, garlic powder, salt, and black pepper. Mix everything together until well incorporated.
2. Divide the chicken mixture into four equal portions and shape each one into a patty about 1/2 inch thick. Be gentle when handling the patties to prevent them from falling apart.
3. Heat a tablespoon of olive oil in a skillet over medium heat. Cook the chicken patties for 5-6 minutes per side, or until they’re golden brown and cooked through, reaching an internal temperature of 165°F.
4. Toast the burger buns if desired. Place the cooked chicken patties on the buns and top with your favorite toppings, such as lettuce, tomato, or avocado. Serve these White Cheddar and Spinach Chicken Burgers warm and enjoy!
Notes
Choose high-quality ground chicken: Look for ground chicken that is freshly ground and free of fillers or additives.
Finely chop the spinach: Chopping the spinach into small pieces helps it distribute evenly throughout the burger mixture.
Handle the patties gently: Be careful not to overwork the burger mixture, as this can cause the patties to become dense and tough.
Cook to the right temperature: Use a meat thermometer to ensure the burgers reach an internal temperature of 165°F for food safety.
Experiment with seasonings: Feel free to add other herbs and spices, such as paprika, onion powder, or Italian seasoning, to customize the flavor profile.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (without bun)
- Calories: 270
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg