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Delicious Zucchini Boats with Spinach and Ricotta

Delicious Zucchini Boats with Spinach and Ricotta

  • Author: Time of Recipes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Zucchini boats are a delightful and healthy way to enjoy the versatile zucchini vegetable. These hollowed-out zucchini halves are transformed into edible vessels, waiting to be filled with a flavorful array of ingredients. In this delectable recipe, we’ll be crafting zucchini boats stuffed with a savory mixture of spinach, mushrooms, and creamy ricotta cheese. Get ready to embark on a culinary adventure that’s both nutritious and utterly delicious!

Ingredients

Scale
  • 4 medium zucchinis
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms (cremini, portobello, or white button), chopped
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Wash the zucchinis thoroughly and slice them in half lengthwise. Scoop out the centers, leaving a thin layer of flesh.
  3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  4. Add chopped mushrooms and cook until they soften, about 3-5 minutes.
  5. Add the chopped spinach and sauté until wilted, about 2-3 minutes.
  6. In a medium bowl, combine the sautéed vegetables with ricotta, Parmesan, salt, and pepper. Mix until well-combined.
  7. Spoon the filling into the hollowed zucchini halves and transfer to a baking sheet.
  8. Bake for 20-25 minutes, or until the zucchini is tender and the filling is hot and bubbly.
  9. Let cool for a few minutes before serving. Garnish with fresh herbs if desired.

Notes

  • Feel free to customize the filling by adding other vegetables or proteins.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 zucchini boat
  • Calories: 220 kcal
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: Zucchini boats, healthy recipe, spinach, mushrooms, ricotta, vegetarian dish

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Find it online: https://timeofrecipes.com/zucchini-boats-with-spinach-and-ricotta/