Whip Up Tasty Zucchini Quiche Muffins for a Healthy Snack!

Zucchini Quiche Muffins are the perfect healthy and versatile snack that you can enjoy any time of day. These savory little bites are packed with nutrient-dense zucchini, creamy eggs, and melty cheese, making them a satisfying breakfast, brunch, or on-the-go option. Whether you’re meal prepping for the week or looking for a quick and easy snack, Zucchini Quiche Muffins are sure to become a new go-to in your recipe rotation.

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Health Benefits of Zucchini

Zucchini is a fantastic ingredient to incorporate into your diet. This versatile vegetable is low in calories yet rich in important vitamins, minerals, and antioxidants. One cup of zucchini contains significant amounts of vitamin C, vitamin B6, riboflavin, folate, and manganese. Zucchini is also a great source of potassium, which is essential for maintaining healthy blood pressure levels. Additionally, the high water and fiber content in zucchini can aid in digestion and promote feelings of fullness. By adding shredded zucchini to your Zucchini Quiche Muffins, you’re packing in extra nutrition with every bite.

Ingredients for Zucchini Quiche Muffins

• 2 medium zucchinis, grated
• 4 large eggs
• 1 cup milk (dairy or plant-based)
• 1 cup all-purpose flour (or whole wheat)
• 1 cup shredded cheese (cheddar or feta)
• ½ tsp baking powder
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• ¼ cup green onions, finely chopped
• ¼ cup bell pepper, finely diced (any color)
• Olive oil for greasing muffin tin

Step-by-Step Instructions

Let’s get started on making these delicious Zucchini Quiche Muffins!

Preheat Oven

Preheat your oven to 375°F (190°C). Lightly grease a muffin tin with olive oil or use silicone liners to prevent the muffins from sticking.

Prepare Zucchini

Grate the zucchinis using a box grater or food processor. Once grated, squeeze out any excess moisture using a clean kitchen towel or paper towels.

Mix the Batter

In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in the flour, baking powder, salt, black pepper, and garlic powder until the batter is smooth and uniform.

Add Veggies and Cheese

Fold in the grated zucchini, shredded cheese, chopped green onions, and diced bell pepper. Mix until all the ingredients are evenly distributed throughout the batter.

Fill Muffin Tin

Spoon the Zucchini Quiche Muffin batter evenly into the prepared muffin cups, filling each one about ¾ full.

Bake

Slide the muffin tin into the preheated oven and bake for 20–25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the Zucchini Quiche Muffins to cool in the tin for 5 minutes before removing them. Serve the muffins warm or at room temperature, and enjoy!

Serving Suggestions and Pairings

Zucchini Quiche Muffins are incredibly versatile and can be enjoyed in a variety of ways. Serve them as a healthy breakfast or brunch option, paired with a fresh fruit salad or a side of roasted veggies. They also make a great snack or lunchbox item, especially when paired with a crisp green salad or a creamy dip. For a heartier meal, try serving the muffins alongside grilled chicken or a bowl of soup.

Storage and Reheating Tips

To store your Zucchini Quiche Muffins, allow them to cool completely, then place them in an airtight container in the refrigerator. They will keep for up to 4 days. For longer-term storage, you can freeze the muffins for up to 2 months. When ready to enjoy, simply reheat the muffins in the oven at 350°F (175°C) for 5-10 minutes, or until warmed through.

Variations and Substitutions

Get creative with your Zucchini Quiche Muffins by trying different variations and substitutions. Instead of cheddar or feta cheese, you can use a blend of your favorite cheeses, such as Gruyère, Parmesan, or goat cheese. Swap out the vegetables and add in sautéed mushrooms, diced tomatoes, or spinach for extra nutrition. To make the muffins gluten-free, use a gluten-free flour blend or almond flour. You can also experiment with different herbs and spices to customize the flavor profile to your liking.

FAQs About Zucchini Quiche Muffins

Why are my zucchini muffins soggy?

If your Zucchini Quiche Muffins are turning out soggy, it’s likely due to excess moisture in the grated zucchini. Be sure to squeeze out as much liquid as possible from the grated zucchini before adding it to the batter. This will help prevent the muffins from becoming waterlogged.

Do zucchini muffins need to be refrigerated?

Yes, it’s best to store Zucchini Quiche Muffins in the refrigerator, especially if they contain dairy-based ingredients like milk and cheese. Refrigerating the muffins will help them maintain freshness and prevent the growth of harmful bacteria. They can be kept in an airtight container in the fridge for up to 4 days.

Why is my zucchini quiche watery?

If your zucchini quiche is turning out watery, it’s likely due to the high water content in the raw zucchini. To prevent this, be sure to thoroughly drain and squeeze out any excess moisture from the grated zucchini before adding it to the quiche filling. You can also try lightly sautéing the zucchini before incorporating it to further reduce the moisture content.

Does zucchini need to be cooked before going in a quiche?

No, zucchini does not need to be cooked before adding it to a quiche. The zucchini will cook through during the baking process, and the high moisture content of the raw zucchini can actually help to create a moist and tender quiche filling. Just be sure to grate and squeeze out any excess moisture from the zucchini before mixing it into the quiche batter.

More Related Recipes You Might Enjoy

• Cucumber Feta Salad
• Cucumber Avocado Salad
• Easy Pasta Salad Recipe
• Zesty Italian Pasta Salad

Enjoy these Zucchini Quiche Muffins as a healthy and delicious snack or meal option. With their savory flavors and nutritious ingredients, they’re sure to become a new favorite in your household!

Craving even more magical meals? Browse Amelia’s Pinterest boards for quick dinners, cozy bakes, and tons of flavorful inspiration.

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