Are you looking for a vibrant, nutritious, and utterly delicious breakfast that will fuel your day? Look no further! Baked Feta Eggs offer the perfect combination of creamy feta, savory vegetables, and perfectly baked eggs for a meal that’s as hearty as it is flavorful. Whether you’re starting your day or preparing a delightful brunch, this dish is sure to impress. With simple ingredients, minimal prep time, and a unique blend of textures and flavors, Baked Feta Eggs will become your new favorite breakfast or brunch recipe.
Let’s dive into this irresistible recipe that combines fresh tomatoes, bell peppers, and onions with the rich tanginess of feta cheese, and top it all off with eggs that bake to perfection. This hearty dish will not only fill you up but will also tantalize your taste buds.
Why You’ll Love Baked Feta Eggs
There’s something magical about combining baked feta with vegetables and eggs. The rich, creamy feta cheese melts into the mixture of bursting tomatoes, sweet bell peppers, and the slight heat from red pepper flakes. When you crack the eggs into the dish, they cook right on top, adding a rich, silky finish. The end result? A flavor-packed breakfast that hits every note of savory, spicy, and creamy goodness!
Baked Feta Eggs are not only delicious but also packed with nutrients. Tomatoes and bell peppers bring a wealth of antioxidants, while the spinach adds a healthy dose of fiber and vitamins. The eggs provide high-quality protein, making this dish a well-rounded meal that will keep you satisfied for hours.
Ingredients for Baked Feta Eggs
Before we dive into the preparation steps, let’s gather all the ingredients you need for this easy and delicious dish. You’ll want to make sure you have everything on hand before you get started. Here’s what you’ll need:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese (preferably block feta, not crumbled)
- 4 tablespoons olive oil (extra virgin recommended for best flavor)
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes (adjust to your heat preference)
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping – chopped fresh basil or fresh chives
With these ingredients, you’ll create a dish that not only looks amazing but also delivers layers of flavor and texture. Trust me, this is going to be a dish you want to make again and again!
Step-by-Step Directions for Baked Feta Eggs
Ready to get cooking? Follow these easy-to-follow steps to create the most delicious Baked Feta Eggs. From prepping the veggies to baking everything to perfection, we’ve got you covered.
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). This ensures that the baking dish will be at the perfect temperature when you’re ready to bake. While the oven is heating up, lightly grease a baking dish with a drizzle of olive oil. This helps prevent the dish from sticking, and the olive oil will add a nice touch of flavor to the vegetables.
Step 2: Prepare the Base
Next, in your greased baking dish, combine the cherry tomatoes, diced red bell pepper, red onion, and minced garlic. These vegetables provide a lovely balance of sweetness, crunch, and flavor. Drizzle everything with olive oil, and then sprinkle the mixture with oregano, sea salt, thyme, black pepper, and red pepper flakes. Toss everything together to ensure that the vegetables are evenly coated with the olive oil and seasonings.
This seasoning blend will not only enhance the flavors of the vegetables but also give the dish an aromatic and savory base that will complement the feta and eggs. The red pepper flakes add just a touch of heat, while the oregano and thyme bring that Mediterranean-inspired flavor.
Step 3: Add the Feta
Now it’s time to add the star of the dish: the feta cheese! Crumble the feta over the vegetable mixture. Don’t be shy here—generously sprinkle the feta on top. The cheese will melt into the vegetables during baking, creating a creamy, savory base that binds all the flavors together. The feta’s salty and tangy notes perfectly balance the sweetness of the tomatoes and the slight crunch of the peppers.
If you’re a fan of extra feta, feel free to add more. After all, there’s no such thing as too much feta in a dish like this!
Step 4: Bake the Vegetables and Feta
Place the baking dish in the preheated oven and bake for 20 minutes. During this time, the tomatoes will start to burst open, releasing their juices and creating a delicious sauce. The feta will soften, creating a creamy, rich base that’s packed with flavor. The vegetables will roast perfectly, caramelizing slightly and becoming tender.
As the dish bakes, your kitchen will be filled with the mouthwatering aromas of roasted vegetables, garlic, and feta. It’s a comforting scent that will have you eagerly anticipating the final result!
Step 5: Add the Spinach and Eggs
Once the 20 minutes are up, remove the dish from the oven. You’ll notice the vegetables and feta have come together beautifully. Stir in the chopped baby spinach, making sure it gets evenly distributed throughout the mixture. The spinach will wilt down as it bakes, adding a nice pop of green and a healthy boost of fiber.
Next, use a spoon to create four small wells in the mixture. Carefully crack one egg into each well. Be gentle here to avoid breaking the yolks! The eggs will cook directly on top of the vegetable and feta mixture, adding a rich, velvety texture to the dish.
Step 6: Bake Until Eggs Are Set
Return the dish to the oven and bake for another 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny. If you prefer your eggs fully cooked, you can leave them in for a few extra minutes, but the slightly runny yolk adds a luxurious touch to the dish.
Once the eggs are perfectly baked, remove the dish from the oven and admire your creation. The vibrant colors of the tomatoes, peppers, spinach, and eggs will make for an irresistible sight.
Step 7: Garnish and Serve
For a final touch, top the Baked Feta Eggs with some fresh chopped basil or chives. This adds a burst of freshness and a pop of color. Serve hot with toasted bread or pita for dipping into the creamy egg yolk and feta mixture. You’ll want to soak up every last bit of the flavorful sauce!
Nutritional Information
One serving of Baked Feta Eggs contains approximately 320 calories. This makes it a hearty yet balanced breakfast option. Each serving provides:
- Calories: 320 kcal
- Protein: 15g
- Fat: 24g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 6g
- Sodium: 600mg
This dish is a great source of protein and healthy fats from the eggs and feta cheese. The vegetables contribute plenty of vitamins and antioxidants, making it a well-rounded and nutritious meal.
Perfect Pairings for Baked Feta Eggs
While Baked Feta Eggs are delicious on their own, pairing them with complementary sides can take your meal to the next level.
Side Dish Ideas
- Avocado Toast: Serve the eggs with creamy avocado toast for a satisfying breakfast combo.
- Roasted Potatoes: Crispy roasted potatoes add a satisfying crunch and heartiness to the meal.
- Fresh Fruit Salad: A refreshing fruit salad with berries, melon, and citrus adds a sweet contrast to the savory flavors.
Beverage Pairings
Pair your meal with a freshly brewed cup of coffee, herbal tea, or a refreshing glass of fresh orange juice. These beverages complement the savory flavors of the Baked Feta Eggs while adding a refreshing note.
Tips for Making the Best Baked Feta Eggs
How to Get the Perfectly Runny Yolk
To achieve that perfect runny yolk, keep a close eye on your eggs as they bake. The key is to bake the eggs until the whites are just set but the yolks remain soft and jiggly. If you prefer a firmer yolk, leave the dish in the oven for a few extra minutes.
Can I Make This Recipe in Advance?
While Baked Feta Eggs are best enjoyed fresh out of the oven, you can prep the vegetable and feta mixture ahead of time. Simply assemble the vegetables, season them, and crumble the feta cheese over the top. Store the mixture in the fridge, and when you’re ready to bake, add the spinach, create wells for the eggs, and pop it in the oven.
Can I Make This Dish Vegetarian or Vegan?
Yes! This dish is already vegetarian. To make it vegan, simply replace the eggs and feta with vegan-friendly alternatives, such as tofu or dairy-free cheese, and adjust the baking time as needed.
Frequently Asked Questions (FAQs)
Can I Use Different Vegetables?
Absolutely! While the recipe calls for tomatoes, bell peppers, onions, and spinach, feel free to get creative. Mushrooms, zucchini, or even roasted eggplant would work beautifully in this dish. The key is to use vegetables that will hold up well to roasting and pair nicely with the feta.
Can I Use Crumbled Feta Instead of Block Feta?
While block feta holds its shape better during baking, you can use crumbled feta if that’s what you have on hand. Just keep in mind that the crumbled feta may not melt as evenly or hold together as nicely as the block version.
How Do I Store Leftovers?
If you have any leftovers, keep them in an airtight container and refrigerate for up to 2 days. Reheat gently in the oven to preserve the texture of the eggs and feta, or you can microwave it if you’re in a rush.
Conclusion
Baked Feta Eggs are a flavor-packed breakfast or brunch that will leave everyone satisfied and energized for the day ahead. The combination of roasted vegetables, creamy feta, and perfectly baked eggs is a winning one that’s sure to become a staple in your kitchen. Whether you’re cooking for yourself, your family, or friends, this dish is as easy to make as it is delicious.
So, the next time you’re craving a hearty, flavorful breakfast, try this recipe and watch as it quickly becomes a family favorite. And if you’re looking for more scrumptious recipes, check out these other mouthwatering ideas:
Try this recipe today and experience the delicious simplicity of Baked Feta Eggs!
Print
Simple Baked Feta Eggs with Vegetables and Fresh Spinach
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Baked Feta Eggs are a flavor-packed breakfast that’s both healthy and satisfying. With tomatoes, feta, spinach, and eggs baked together, this dish is a perfect way to start your day!
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- Prepare the Base: In the baking dish, combine the cherry tomatoes, diced red bell pepper, red onion, and minced garlic. Drizzle with olive oil, then sprinkle with oregano, sea salt, thyme, black pepper, and red pepper flakes. Toss everything together to evenly coat.
- Add the Feta: Crumble the feta cheese over the vegetable mixture.
- Bake the Vegetables and Feta: Place the baking dish in the preheated oven and bake for 20 minutes, until the tomatoes start to burst and the feta softens.
- Add the Spinach and Eggs: Remove the dish from the oven and stir in the chopped baby spinach. Make four small wells in the mixture and carefully crack an egg into each well.
- Bake Until Eggs Are Set: Return the dish to the oven and bake for another 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Garnish and Serve: Remove from the oven and top with chopped fresh basil or chives. Serve hot with toasted bread or pita.
Notes
- For a firmer egg yolk, bake for an extra 2-3 minutes.
- If you’re using a larger baking dish, you may need to adjust the cooking time slightly.
- This dish pairs wonderfully with a side of roasted potatoes or a fresh green salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 180mg
Keywords: Baked feta eggs, feta eggs recipe, baked eggs with feta, healthy breakfast, Mediterranean eggs, spinach and feta eggs, easy breakfast, baked feta recipe